Tuesday, 2 April 2019

Avoiding Common Office Injuries



It is generally accepted that in heavy industry, you'll find dangerous work environments that expose employees to potential injury. But fewer companies recognize the potential risks found in everyday office environments. Office work, too, can lead to injuries if appropriate safe work practices are not followed. Learn to avoid these common hazards:

Musculoskeletal strains and sprains
Associated with material handling: If you must walk and carry an object, make sure the object is carried in a way that avoids blocking your vision. Never lift objects that are too heavy to handle comfortably. Get help or use a hand truck when moving heavy or large objects. Lift objects from the floor correctly by using proper lifting mechanics. Hold the load close to your body. Use a stool or step ladder when placing or removing items from high shelves.

Stress and strain
Associated with sitting and VDU use: Arrange your desk or work station so that your arms, wrists, legs, back and neck can be maintained in a comfortable "neutral" position, with proper back support. Those who spend long hours at a computer should consider mastering keyboard moves, instead of relying principally on the mouse. This helps reduce strain on your elbow and shoulder. And don't forget to take rest breaks!

Injuries that result from slips, trips, and falls:
Never run in the office. If liquids are spilled on tile or linoleum floors clean them up immediately. If a rolling chair pad is cracked or if any part of the pad edge is curled upward, replace it and eliminate the tripping hazard. Do not lay electrical cords or phone cords where they could create a tripping hazard. Keep aisles clear of stored items.

Hand injuries
From cuts, scrapes, smashes, and punctures: Use a letter opener when opening envelopes and boxes, and a staple puller when removing staples from documents. Wear a rubber finger when fingering through a significant number of envelopes or pieces of paper. Store sharp objects neatly in desk drawers or inside closed containers. Always close desk and file cabinet drawers with your hand firmly gripped on the drawer handle and leave repair of office equipment to the maintenance people.

The Office
Portable electrical equipment can be subject to extremes of use or even abuse, to make sure they are safe they must be tested and inspected by a trained engineer on a regular basis, also check your electrics, gas appliances and fire protection equipment

Although offices are not considered to be "high hazard" work environments, injuries happen when risks are not controlled or when people get careless. Practice safe work habits at all times. Know where the office first aid kit is kept, and who has been trained to administer first aid. Lastly, make sure you understand the emergency procedures for dealing with fires and power failures.

Wednesday, 23 January 2019

Avoiding Back Injury


The key to avoiding back injury at work is to always plan the lift.  Know how to handle a situation before it happens, that way when something does come up you will be able to make the best possible decision based on the new circumstances.

What is the first plan of action that you must use when you see a load that could pose a risk of injury?

The safest way to handle the situation is to use whatever form of mechanical means that you have available to you.  This means using excavators, loaders, forklifts, dollies, trolleys, pry-bars, etc. Always use machinery or equipment as your first defense against back injury at work.

What is the second plan of action that you must use when you see a load that could pose a risk of injury?

Ask a fellow crew-member to help you lift the load.  As a rule of thumb, a worker can safely lift 24Kg. without serious concern of back injury.  Therefore, if a piece of equipment weighs 60kg, 3 workers should be available to lift the weight. All crew-members should also be watching out for one another and should offer to help if they see someone else trying to lift something that is too heavy.

What is the third plan of action that you must use when you see a load that could pose a risk of injury?

Discuss the situation with your supervisor.  Never hesitate to talk to your supervisor if you feel that lifting a load could be dangerous.  Any reasonable supervisor will listen to your concerns and find a safer way of handling the situation. Everyone should go home safely at the end of the day, so always remember to use caution and follow the above three steps before lifting anything that could pose a risk of injury. 

When Manual lifting is unavoidable, then good lifting technique should be adopted:

1.      Make the Lift
·         Rule of Thumb: Look up as you lift!
·         Face the load, stand with feet shoulder width apart with one leg ahead of the other.
·         Ensure you have a good firm grip before lifting.
·         Lift with your leg’s, and not your back and keep your back as straight as possible.
·         Lift smoothly without jerking.

2.      Move the Lift
·         Avoid reaching out.  Handle heavy objects close to the body.  Avoid a long reach out to pick up an object.
·         Avoid unnecessary bending.  Do not place objects on the floor if they must be picked up again later.
·         Avoid unnecessary twisting.  Turn your feet, not your hips or shoulders.  Leave enough room to shift your feet so as not to twist.
·         Do not be tempted at the last moment to swing the load onto the deck or shelf by bending or twisting your back; it could end up being your last heavy load.

3.      Lower the Lift
·         The same technique used for lifting the load should be used for lowering the load.
·         Watch your fingers for pinch points when lowering the load.

Remember… NO ONE IS GOING TO THANK YOU IF YOU INJURE YOURSELF!

Monday, 31 December 2018

Health & Safety Management: Why we bother!


When someone uses the phrase “management system” it conjures up an image of an office full of clerks, busy filling in endless reams of paper, without anyone actually knowing what the end result is. This does not need to be the way, especially when it comes to health and safety, the object of the exercise is to have a system that works for your needs, one that not only gives you results but also achieves its objectives of keeping you and everyone else safe.

A health and safety management system can be as simple as a one page set of tick boxes, to make sure you haven’t forgotten something important, right up to an ISO 45001 system which not only controls everything you do with health and safety, but can be audited to an international standard as well as demonstrating that you are working to best practice. The important thing is that the system should do what you want or need it to do, it should not create procedures for the sake of it and should be clear in its results and observations.

Given that a health and safety management system can be simple, certainly shouldn’t be excessive and will produce clear results, what will we gain from having one and how much is it going to cost? There are some very simple answers to these questions:

What will we gain?

A safer working environment
Less absenteeism
Increased production                                    
Happier workforce
Customer recognition                                     
Peer recognition
Mitigation against legal costs                          
Defense against legislation breeches
Lower insurance costs                                    
Access to additional work opportunities         
           
How much will it cost?

Debit:    Producing the system                                     
             Necessary capital expenditure (guarding etc)
             Training costs of personnel                             
             Monitoring & auditing

Credit:   Less absenteeism                                          
             Increased production
             Lower legal costs                                            
             Lower insurance costs
             Mitigation against fines and claims                  
             Maintenance of company reputation
             Increased tendering opportunity

Taking all of the above, together with many more benefits, it can be seen that the reasons we bother are simple, a well produced health and safety management system will help you keep all around you safe thus avoiding absenteeism, lost production and legal claims against you, it will help you comply with current legislation avoiding legal costs, it will demonstrate to customers and your peers, that you are a company they would like to do business with, it can help keep your insurance costs down, maybe even reducing them and it could provide the conditions that will allow you to access many other tendering opportunities.

So, why bother?                        Increased profitability
                                                Increased reputation and profile
                                                Happier, more productive workforce
                                                Increased work opportunities
                                                Legal compliance
                                                Because it’s the right thing to do!

If you would like to know more about how effective a health and safety management system can be or to discuss any other matters relating to health and safety, then please contact us at info@anchorhands.co.uk

Thursday, 1 November 2018

Control Of Substances Hazardous to Health COSHH – Why?




If you run a small business or are self-employed, you need this information to make sure you are protecting your employees. If you run a medium-sized or large business, where decisions about controlling hazardous substances are more complex, you may also need professional advice..

Every year, thousands of workers are made ill by hazardous substances, contracting lung disease such as asthma, cancer and skin disease such as dermatitis. These diseases cost many millions of pounds each year to industry, to

§  replace the trained worker;

§  society, in disability allowances and medicines; and

§  individuals, who may lose their jobs.
You, as the employer, are responsible for taking effective measures to control exposure and protect health. These measures can also improve production or cut waste.

Your aim in running your business is to make a profit. You know what you do, and how you are doing it. You know what ‘processes’ and ‘tasks’ are involved. You know the short cuts. Ensuring your workers remain healthy may also lead to healthy profits.

Which substances are harmful?


§  Dusty or fume-laden air can cause lung diseases, e.g. in welders, quarry workers or woodworkers.

§  Metalworking fluids can grow bacteria and fungi which cause dermatitis and asthma.

§  Flowers, bulbs, fruit and vegetables can cause dermatitis.

§  Wet working, e.g. catering and cleaning, can cause dermatitis.

§  Benzene in crude oil can cause leukemia.

Many other products or substances used at work can be harmful, such as paint, ink, glue, lubricant, detergent and beauty products. Ill health caused by these substances used at work is preventable. Many substances can harm health but, used properly, they almost never do.

Find out the dangers in your business – ask your supplier, your trade association.

Substances can also have dangerous properties. They may be flammable, for example solvent-based products may give off flammable vapour. Clouds of dust from everyday materials, such as wood dust or flour, can explode if ignited.

Look at each substance

Which substances are involved? In what way are they harmful? You can find out by:

§  checking information that came with the product, e.g. a safety data sheet;

§  asking the supplier, sales representative and your trade association;

§  looking in the trade press for health and safety information;

 Think about the task

If the substance is harmful, how might workers be exposed?

§  Breathing in gases, fumes, mist or dust?

§  Contact with the skin?

§  Swallowing?

§  Contact with the eyes?

§  Skin puncture?
 
Bear these in mind when you look at the tasks.

Exposure by breathing in
Once breathed in, some substances can attack the nose, throat or lungs while others get into the body through the lungs and harm other parts of the body, e.g. the liver.

Exposure by skin contact
Some substances damage skin, while others pass through it and damage other parts of the body. Skin gets contaminated:

·         by direct contact with the substance, e.g. if you touch it or dip your hands in it;

·         by splashing;

·         by substances landing on the skin, e.g. airborne dust;

·         by contact with contaminated surfaces – this includes contact with contamination inside protective gloves.
 
Exposure by swallowing
People transfer chemicals from their hands to their mouths by eating, smoking etc. without washing first.

Exposure to the eyes
Some vapours, gases and dusts are irritating to eyes. Caustic fluid splashes can damage eyesight permanently.

Exposure by skin puncture
Risks from skin puncture such as butchery or needlestick injuries are rare, but can involve infections or very harmful substances, e.g. drugs.

Thursday, 20 September 2018



CO The Silent Killer

At 20:29 on 08 Dec 2017 both fire engines from Newton Abbot were mobilised to a Carbon Monoxide (CO) alarm sounding.
The occupier had correctly exited the house and was waiting outside. Two crew members dressed in BA investigated with a gas detector. They found there was a small reading on the gas detector. We checked all around the log burner and did have constant readings.

CO is a colourless, odourless and tasteless gas produced by the incomplete burning of carbon based fuels. We decided to extinguish the log burner before re checking. During this we noticed a metal bucket on the hearth and needed to use it. It was full of ash, so we took it outside to empty it. Whilst doing this we noticed it was warm. We held the gas detector over the ash and it immediately went into full alarm mode.

We disturbed the crust on the ash and the embers below were hot and orange. The reading on our monitor increased from 129 PPM to 378 PPM (parts per million). Headache and nausea after 1-2 hours of exposure. Life threatening in 3 hours. Symptoms can be found on one of the pictures.
The occupier empties the old ash from the log burner into the bucket regularly but does not take it outside until its full.

The embers were producing CO into the lounge which caused the CO alarm to sound. Luckily for this person they had an alarm!

Please do not leave ash/embers inside your property, remove it to a safe place in the open air immediately after cleaning. In the pictures you can see the Watch Manager holding the gas detector just above the ash, with the lights flashing and the reading of 378 PPM. We checked the log burner inside before leaving which had a reading of zero, confirming the bucket of ash as the source.

 

Friday, 18 May 2018

Noise at work: A brief guide to controlling the risks



The Control of Noise at Work Regulations 2005 (Noise Regulations 2005) require employers to prevent or reduce risks to health and safety from exposure to noise at work. The Regulations require you as an employer to:

Assess the risks to your employees from noise at work; 
Act to reduce the noise exposure that produces those risks;
Provide your employees with hearing protection if you cannot reduce the noise exposure enough by using other methods;
Make sure the legal limits on noise exposure are not exceeded;
Provide your employees with information, instruction and training. Carry out health surveillance where there is a risk to health 


The aim of the risk assessment is to help you decide what you need to do to ensure the health and safety of your employees who are exposed to noise. Your risk assessment should:


Identify where there may be a risk from noise and who is likely to be affected;
Contain a reliable estimate of your employees' exposures, and compare the exposure with the exposure action values and limit values;
Identify what you need to do to comply with the law, e.g. whether noise-control measures or hearing protection are needed, and, if so, where and what type; and
Identify any employees who need to be provided with health surveillance and whether any are at risk



Wherever there is noise at work you should be looking for alternative processes, equipment and/or working methods which would make the work quieter or mean people are exposed for shorter times. You should also be keeping up with what is good practice or the standard for noise control within your industry.

Where there are reasonably practicable things you can do to reduce risks from noise, that are reasonably practicable, they should be done. However, where noise exposures are below the lower exposure action values, risks are low and so you would only be expected to take actions that are relatively inexpensive and simple to carry out.

Where your assessment shows that your employees are likely to be exposed at or above the upper exposure action values, you must put in place a planned programme of noise control



You are required to issue hearing protection to employees:


Where extra protection is needed above what has been achieved using noise control;
As a short-term measure while other methods of controlling noise are being developed.
Provide your employees with hearing protectors if they ask for it and their noise exposure is between the lower and upper exposure action values;
Provide your employees with hearing protectors and make sure they use them properly when their noise exposure exceeds the upper exposure action values;
Identify hearing protection zones, i.e. areas where the use of hearing protection is compulsory, and mark them with signs if possible;
Provide your employees with training and information on how to use and care for the hearing protectors;
ensure that the hearing protectors are properly used and maintained.


  The Noise Regulations require you to take specific action at certain action values. The values are: 

lower exposure action values:
  • daily or weekly exposure of 80 dB;
  • peak sound pressure of 135 dB;
upper exposure action values:
  • daily or weekly exposure of 85 dB;
  • peak sound pressure of 137 dB 

There are also levels of noise exposure which must not be exceeded. These are called exposure limit values: 
  •  daily or weekly exposure of 87 dB;
  •  peak sound pressure of 140 dB.
It is important that employees understand the risks they may be exposed to. Where they are exposed above the lower exposure action values you should at least tell them:


The likely noise exposure and the risk to hearing this noise creates;
What you are doing to control risks and exposures;
Where and how people can obtain hearing protection;
How to report defects in hearing protection and noise-control equipment
What their duties are under the Noise Regulations 2005;
What they should do to minimise the risk, such as the proper way to use hearing protection, how to look after it, store it and where to use it;
Your health surveillance systems.

Health surveillance for hearing damage usually means:


Regular hearing checks in controlled conditions;
Telling employees about the results of their hearing checks;
Keeping health records;
Ensuring employees are examined by a doctor where hearing damage is identified.

Monday, 4 December 2017

A Bit of Christmas Fun



The following is the Elf ‘n’ Safety take on some of our favourite seasonal songs:

Please note that the following is meant as a bit of seasonal fun, no Health & Safety practitioner would ever act like this and the HSE itself do go to extreme lengths to bust these Elf ‘n’ Safety myths. (Courtesy of Tony)

The Rocking Song
Little Jesus, sweetly sleep, do not stir
We will lend a coat of fur
We will rock you, rock you, rock you
We will rock you, rock you, rock you

Fur is no longer appropriate wear for small infants, both due to the risk of allergy to animal fur, and for ethical reasons. Therefore faux fur, a nice cellular blanket or perhaps micro-fleece material should be considered a suitable alternative. Please note; only persons who have been subject to a Criminal Records Bureau check and have enhanced clearance will be permitted to rock baby Jesus. Persons must carry their CRB disclosure with them at all times and be prepared to provide three forms of identification before rocking commences.

Jingle Bells
Dashing through the snow
In a one horse open sleigh
O’er the fields we go
Laughing all the way

A risk assessment must be submitted before an open sleigh can be considered safe for members of the public to travel on. The risk assessment must also consider whether it is appropriate to use only one horse for such a venture, particularly if passengers are of larger proportions. Please note; permission must be gained from landowners before entering their fields. To avoid offending those not participating in celebrations, we would request that laughter is moderate only and not loud enough to be considered a noise nuisance.

While Shepherds Watched
While shepherds watched
Their flocks by night
All seated on the ground
The angel of the Lord came down
And glory shone around

The union of Shepherds has complained that it breaches health and safety regulations to insist that shepherds watch their flocks without appropriate seating arrangements being provided, therefore benches, stools and orthopaedic chairs are now available. Shepherds have also requested that due to the inclement weather conditions at this time of year, they should watch their flocks via CCTV cameras from centrally heated shepherd observation huts. Please note; the angel of the lord is reminded that before shining his/her glory all around she/he must ascertain that all shepherds have been issued with glasses capable of filtering out the harmful effects of UVA, UVB and Glory.

Little Donkey
Little donkey
Little donkey on the dusty road
Got to keep on plodding onwards
With your precious load

The RSPCA have issued strict guidelines with regard to how heavy a load that a donkey of small stature is permitted to carry. Also included in the guidelines is guidance regarding how often to feed the donkey and how many rest breaks are required over a four hour plodding period. Please note that due to the increased risk of pollution from the dusty road, Mary and Joseph are required to wear facemasks to prevent inhalation of any airborne particles. The RSPCA has also expressed discomfort at donkeys being labelled ‘little’ and would prefer they just be simply referred to as Mr. Donkey. To comment upon his height or lack thereof may be considered an infringement of his equine rights.

We Three Kings
We three kings of Orient are
Bearing gifts we traverse afar
Field and fountain, moor and mountain
Following yonder star

Whilst the gift of gold is still considered acceptable – as it may be redeemed at a later date through such organisations as ‘cash for gold’ etc., gifts of frankincense and myrrh are not appropriate due to the potential risk of oils and fragrances causing allergic reactions. A suggested gift alternative would be to make a donation to a worthy cause in the recipient’s name or perhaps give a gift voucher. We would not advise that the traversing kings rely on navigation by stars in order to reach their destinations and recommend the use of the RAC route finder or satellite navigation, which will provide the quickest route and advice regarding fuel consumption. Please note as per the guidelines from the RSPCA for Mr. Donkey, the camels carrying the three kings of Orient will require regular food and rest breaks. Facemasks for the three kings are also advisable due to the likelihood of dust from the camels’ hooves.

Rudolph the Red Nosed Reindeer
Rudolph, the red-nosed reindeer?
Had a very shiny nose
And if you ever saw him
You would even say it glows

You are advised that under the ‘Equal Opportunities for All’ policy, it is inappropriate for persons to make comment with regard to the ruddiness of any part of Mr. R. Reindeer. Further to this, exclusion of Mr. R. Reindeer from the Reindeer Games shall be considered discriminatory and disciplinary action will be taken against those found guilty of this offence. A full investigation will be implemented and sanctions – including suspension on full pay – will be considered whilst this investigation takes place.